Spinal Sports Injury Prevention

Most sports injuries are the result of inadequate training in certain sports, structural defects in the body, and weaknesses in the body. The majority of people who start exercising (six out of 10) sustain a sports injury within six weeks. However, with the proper precautions, sports injuries can often be prevented.

How can I prevent a sports injury?

The following are some basic steps to prevent a sports injury:

• Warm up properly before any physical activity.
• Alternate exercising different muscle groups and exercise every other day.
• Cool down properly after exercise or sports.
• Stretching exercises can improve the muscles' ability to contract and perform, reducing the risk for injury.
• Proper shoe wear to provide support and cushioning may reduce risk of injury.
• Back injuries may be prevented with the following:
  • proper technique and body mechanics
  • abdominal strengthening exercises (to help stabilize the back)
  • lower back stretches
• If you do sustain a sports injury, make sure you participate in adequate rehabilitation before resuming the sport or other strenuous activity.